Yoga Classes

We provide a variety of yoga classes designed to suit all levels, including Hatha, Yin, Yoga Nidra, Trauma Sensitive Yoga, meditation and breathwork. Our experienced instructors guide each class with care, helping you explore and deepen your practice in a way that honors your personal journey. Our meditation and breathwork sessions help you find calm, balance, and mental clarity. These practices are ideal for anyone looking to reconnect with themselves, manage stress, and cultivate a state of inner peace.

Fascial maneuvers

Unlock healing from within and experience radical transformation through our Fascial Maneuver classes, inspired by the powerful methods of Human Garage. This unique approach combines targeted techniques, breathing, intention and mindful movements to release deep-seated tension, addressing everything from muscular imbalances to hormonal regulation. But our work goes beyond the physical; each class also invites emotional healing, helping you release stored stress and reconnect with a sense of inner calm. Join us for a journey of total transformation—where body, mind, and emotions come into harmonious balance.

Functional Training and Mudgar

Experience a unique fitness offering at Varkala Cliff with our Functional Training and Mudgar classes — the first of their kind in the area. These dynamic sessions combine modern functional movement training with the ancient art of Mudgar (Indian clubs), offering a holistic approach to strength, mobility, and coordination.

Our workouts focus on natural, everyday movements that target key muscle groups, improve joint mobility, and enhance overall body control. The addition of Mudgar training introduces fluid, rotational patterns that build grip strength, shoulder stability, and core power — ideal for all fitness levels. Reconnect with your body and discover a smarter way to train!