At Onespace Studio & Wellness, our Reiki sessions offer a gentle yet deeply effective way to restore balance across mind, body, and spirit. This Japanese energy-healing practice channels life force energy to release emotional blockages, reduce stress, and promote deep relaxation. Ideal for anyone seeking calm, clarity, and energetic alignment

Benefits of Reiki:

• Reduces stress and anxiety

• Promotes deep relaxation

• Balances emotional and energetic flow

• Enhances mental clarity and emotional resilience

Experience the ancient healing art of Gua Sha—a traditional therapy that improves circulation, eases muscle tension, and supports natural detoxification. Using gentle scraping techniques, our skilled therapists help relieve tightness, boost vitality, and promote a sense of lightness in body and mind.

Benefits of Gua Sha:

• Improves circulation and lymphatic flow

• Relieves muscle tightness and tension

• Enhances skin tone and elasticity

• Promotes both physical and emotional wellness

Our Active Recovery Therapy is designed to support recovery and mobility through a combination of therapeutic movement, dry cupping, and deep tissue techniques. Whether you're an athlete or simply feeling stiff and sore, these sessions help you recover faster, move better, and feel stronger.

Benefits of Active Recovery Therapy:

• Reduces muscle soreness and stiffness

• Improves flexibility and joint mobility

• Enhances circulation and muscle repair

• Supports overall physical performance and wellness

tep into the power of cold at our wellness center with our Ice Bath Therapy. This invigorating practice is more than just a plunge—it’s a proven method to boost recovery, reduce inflammation, and awaken mental clarity.
Whether you're an athlete seeking faster muscle recovery or simply looking to build resilience and improve circulation, our ice bath sessions are designed to help you unlock your body’s natural healing potential.

Benefits of Ice Bath Therapy

• Reduces muscle soreness and inflammation

• Boosts circulation and immunity

• Enhances mood and mental focus

• Strengthens stress response and nervous system regulation